“Yoga recovers body, mind and spiritual health; through an internal exploration of our power, balance and relaxation.”

Hatha Yoga

After 5.000 years of history this ‘Science of the Soul’ has laid way in the West, and its echo resonates already throughout like a life discipline, an effective holistic therapy, a way to unite the body, the mind and spirit, giving it a new dimension of itself and of its true essence.

By its same format, Yoga has been accepted immensely in the western modern world with its multiple demands and problems, which have adapted it to their forms and needs. Yoga gives each, which each needs.

Tai Chi

The Thai Chi Chuan is an old Chinese martial art beneficial for your health. This practice fortifies bones, relaxes muscles, regulates breathing, and amends the circulatory and nervous system. Our classes include breathing rotations, stretching, postural alignment, tui–shou (pushing hands) and auto massage.

These smooth and harmonious movements develop the body in a non-aggressive way; rejuvenating and revitalizing it.

Complimentary Lessons:

Classes:  M-F Yoga ; Sat-Sun Tai Chi
Time:     9:00am to 10:00am 
Place:    In the garden in front of the house near the swimming pool